Being over 40 years old and above should not prevent you from trying to conceive. You can do several things to get pregnant, and there are several natural ways when you are trying to conceive over 40. Natural methods are a good starting point and are generally safer as they minimize the risks for late pregnancy without the adverse effects of other artificial treatments for pregnancy.
Having said this, if you are in your forties and trying to conceive, you will be well aware that time is of the essence and you must therefore not delay getting medical help if you find that you have not become pregnant within your expected timescale.
The Challenges for Women Above 40
Women who are trying to conceive over 40 face certain pregnancy challenges brought by age. This is the age where the quality of your eggs weakens, and your body activates certain hormones to make up for the reduction of your eggs. This results to an increase in pregnancy risks such as inability to conceive, the occurrence of miscarriages during pregnancy, and the possibility of birth defects in your baby.
The good thing is there are ways to minimize these risks and increase your chances of healthy pregnancy even when you past your prime age. The basic starting point is to keep your body fit and healthy, an environment that is favourable to pregnancy, and to maintain a healthy lifestyle.
Trying To Conceive Over 40 Tips
Work with Your Menstrual Cycle
The 40s is an age where women are near their menopausal stage. This is the stage where your menstrual cycle stops preventing you from getting pregnant. It is therefore crucial to work with your menstrual cycle and get pregnant before it ends when you are hoping to have a baby later in life.
You need to improve your ovulation, as ageing can affect its quality. Two hormones are necessary during ovulation – your estrogen and your progesterone. If you are to encourage pregnancy with your age, you have to make sure that your body has the right balance of estrogen and progesterone for improved ovulation despite your age. For this, you might like to consult your doctor for a blood test to determine your hormonal levels.
Supply Your Body with Essential Nutrients
Make your body a healthy environment for pregnancy. You can do this by supplying essential nutrients you can get primarily from food, specifically from healthy food such as fruits and vegetables. Often, many women simply do not meet the recommended or optimum amounts of nutrients to get pregnant when you are 40 or above. To ensure that you nourish your body with essential vitamins and minerals when you are trying to conceive over 40, you may want to consider taking natural dietary supplements. You just have to be diligent in choosing the kind of dietary supplements to maximize the benefits. Check the ingredients and see to it that they are natural ingredients that will boost your fertility health. The nutrients you need to supply your body with when you are trying to conceive over 40 include the following: beta-carotene, vitamins C and E, selenium, zinc, fatty acids, folic acid, and vitamin D. Meeting your nutritional requirements is most times the key to healthy pregnancy in your forties. These nutrients improves your fertility health – specifically, they allow more production of eggs and improve its quality, increases the motility and sperm count of your spouse, and keep the good balance of your hormones- estrogen and progesterone necessary for ovulation.
Cut Out Fertility Detractors
For both you and your partner, certain practices are simply not advised when you are trying to get pregnant. Ensure that you stop unhealthy practices such as smoking and drinking alcohol. Surprisingly to many, drinking coffee can adversely affect both male and female fertility and therefore cut right back or take decaffeinated drinks instead. Also, take care if you are taking any prescription or over the counter medicines. If you are trying to conceive over 40, then check with your doctor as to their safety.
Recognizing, understanding, and overcoming the challenges of pregnancy when you are trying to conceive over 40 are the best ways to enjoy a healthy pregnancy despite your age. Keep positive and remember that many women do have babies in their forties.
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